![]() ![]() How does it feel to live with tokophobia?Ĭharlotte, 34, from Surrey, arrived at this conclusion 20 years after the traumatic experience that sparked her tokophobia. And it could take years, perhaps even decades, for somebody to identify the root cause of these feelings. There’s an important difference, however, between simply having a fear of something and trying to withstand the burden of a phobia that relentlessly threatens your peace of mind. ![]() What separates tokophobia and feeling scared about childbirth? Of course, those on-screen depictions don't help – and nor do the birthing horror stories, courtesy of friends, family and social media, that we've all been party to. In fact, it’s almost expected for a pregnant person, or somebody thinking about having children, to get a little jittery at the thought of actually bringing a baby into the world. This is by no means an earth-shattering figure, but it is high enough to expect a moderate degree of familiarity with the condition, at least among the female population.Īfter all, worries about childbirth are extremely common. The former occurs in women who’ve never experienced childbirth the latter is experienced by women who’ve previously given birth and have had a traumatic experience.Īccording to the National Childbirth Trust (NCT) these fears are ‘likely to be more common and intense in women who have never been pregnant or given birth.’ It’s estimated that 14% of women experience tokophobia worldwide. It can be experienced in two forms: primary and secondary. Tokophobia is an extreme fear of childbirth. ![]() For some people though, that fear evolves into a full-blown phobia – one that can lead to debilitating and painful consequences. If, like most of the nation, your first exposure to childbirth looked like watching a woman scream in agony while clad in a pale blue hospital gown during a scene of Casualty, you'll understand a fear of labour. The move comes a month after a study showed that people with anxiety or depression who used a digital therapeutic for insomnia alongside psychological therapy had better improvement in their mental health than those receiving therapy on its own.Content warning: suicidal ideation while pregnant We are proud to expand our service in Scotland to support the Scottish Government’s world-leading mental health strategy.” “By increasing the options for evidenced-based mental health help at the point of need, Scotland is the only country to truly exploit the potential for digital therapeutics. We are working with NHS Scotland to combine traditional in-person services with technology-enabled solutions, allowing us to reach people with the right treatment at the right time,” Stewart explained.Īccording to Big Health, nearly 70% of its users in Scotland saw an improvement in their anxiety symptoms and gained an average of seven additional hours of sleep per week.ĭr Charlotte Lee, Big Health’s UK director, said: “As demand for mental health services continues to rise, innovative countries like Scotland have focused on expanding access to care through digital approaches. “Digital technologies have massive potential to help people manage and support their mental health in a way that feels right for them. The new arrangement gives them full national coverage. The two digital therapeutics have had partial availability in Scotland as first-line treatments for anxiety and insomnia in five of its 14 NHS Health Boards since October 2020. “After assessing the effectiveness of Daylight and Sleepio, we are pleased to launch these treatments nationwide, providing clinically validated solutions for those who need it most.” Scotland’s minister for mental wellbeing and social care Kevin Stewart said: “The COVID-19 pandemic has only affirmed what we knew from the beginning – digital mental health is critical to help scale much-needed services and provide additional choice for people to manage their mental health. NHS Scotland will offer the digital health firm’s Sleepio and Daylight, and the cognitive behavioural therapy they provide, to all adults via their GP or online self-referral greatly expanding their previous availability. UK-based Big Health has passed a digital health milestone after Scotland became the first country to make anxiety and insomnia digital therapeutics available on a national basis.
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